Eating for the past six days (last Tuesday April 20th - Yesterday April 26th)

April 20th

• Breakfast- three egg white cheese omelet
• Lunch- turkey, lettuce and tomato sandwich on toasted whole wheat bread with light mayo 
• Dinner- spaghetti with parmesan cheese

April 21st

• Breakfast- egg and cheese on an english muffin
• Lunch- turkey, lettuce and tomato sandwich on toasted whole wheat bread with light mayo 
• Dinner- spaghetti with parmesan cheese

April 22nd

• Breakfast- three egg white cheese omelet
• Lunch- turkey, lettuce and tomato sandwich on toasted whole wheat bread with light mayo 
• Dinner-  veal parmesan sub 

April 23rd

• Breakfast- chicken parmesan flatbread sandwich 
• Lunch- nothing
• Dinner- three slices of cheese pizza

April 24th

• Breakfast- nothing
• Lunch- smoked buffalo mozzarella, roasted red peppers, tomato and spinach on a roll 
• Dinner- grilled shrimp, filet minion and fried rice

April  25th

• Breakfast- nothing
• Lunch- parma ham and parmesan cheese on a roll
• Dinner- 1 barbeque chicken leg and pasta

Yesterday And Todays Eatings and Work-out/s

Yesterday (April 19th)

• Breakfast: egg and cheese on an english muffin
• Lunch: turkey, lettuce and tomato sandwich on toasted whole wheat bread with light mayo
• Dinner: spaghetti with a Bolognese sauce and a caesar salad

• Rowing Machine:
• meters rowed: 5,000
• calories burned: 202
• time: 25:37

Today (April 20th)

• Breakfast: a crepe with ham, tomatoes, bell peppers, red onions, aged cheddar cheese and scrambled eggs
• Lunch: nothing
• Dinner: a burrito with refried beans, rice, lettuce, tomato, chicken, cheese and sour cream

Be Back Tomorrow.....

Eating And Work-outs For The Past 11 Days ( Dates: April 7th To Yesterday [April 18th] )

I did not anticipate this much lapse in time since my last post on Wednesday April 7th. Yikes, Yikes Yikes!!!! My concentration on eating healthily and working-out have taken a backseat to schoolwork which has been tiresome and hard to get a handle on. The good habit's start today after almost two weeks of  neglect. Over the past 11 days I have consciously and unconsciously felt uneasy about disregarding my goals of eating right and working out more or less a self loathing. Time to stop this non-sense and get back on the program or bandwagon what every you want to call it. Days I did not workout are in red and days I did work-out are in green.

April 8th

• Breakfast- bowl of honey bunches of oats with milk
• Lunch- panini with avocado, tomato turkey and brie cheese
• Dinner- half a panini with ham, fresh mozzarella, tomato, and bail

• Rowing Machine:
• meters rowed- 5,000
• calories burned- 250
• Time- 34:30

April 9th

• Breakfast- sausage egg and cheese on an english muffin
• Lunch- a wrap with breaded chicken, lettuce, tomatoes, cheese and honey mustard dressing
• Dinner- veal parmesan 

April 10th

• Breakfast- bowl of honey bunches of oats with milk
• Lunch- nothing
• Dinner- cheese burger club sandwich with meat, cheddar cheese, bacon, lettuce, tomato, sliced red onions and mayo on whole wheat bread

April 11th

• Breakfast- sausage egg and cheese on a waffle
• Lunch- craklin oat bran with milk
• Dinner- avocado and carrot sushi 

April 12th

• Breakfast- egg and cheese on an english muffin
• Lunch- Turkey, lettuce and tomato sandwich on toasted whole wheat bread with light mayo
• Dinner- small veal parmesan sub 

April 13th

• Breakfast- bowl of craklin oat bran with milk
• Lunch-  panini with ham, fresh mozzarella, tomato, and bail 
• Dinner- salad with ranch dressing

April 14th

• Breakfast- egg and cheese on an english muffin
• Lunch- Turkey, lettuce and tomato sandwich on toasted whole wheat bread with light mayo
• Dinner- small veal parmesan sub

April 15th

• Breakfast- bowl of honey bunches of oats with milk
• Lunch- a panini with avocado, tomato turkey and brie cheese
• Dinner- small veal parmesan sub

April 16th

• Breakfast- three egg white cheese omelet 
• Lunch- Turkey, lettuce and tomato sandwich on toasted whole wheat bread with light mayo
• Dinner: appetizer and main course
• appetizer- fried feta cheese (split with three other people)
• main course- steak with a red wine reduction and savory potato mashed 

April 17th

• Breakfast- nothing (woke up too late)
• Lunch- angel hair pasta with garlic and olive oil and parmesan cheese
• Dinner- three steamed pork dumplings and a helping of pork fried rice

Yesterday (April 18th)

• Breakfast- 3 egg white cheese omelet
• Lunch- turkey, salami and swiss cheese sandwich on toasted whole wheat bread with very light mayo 
• Dinner- spaghetti with tomato sauce and parmesan cheese

I will be back with my eating and work-out today later tonight.....

My Eating And Work-outs From This Past Easter Sunday Too Today

Sunday April 4th (Easter Sunday)


Eating:

• Breakfast- three slices of honey basted ham, two pieces of KFC chicken
• Lunch- nothing
• Dinner- lamb, scallion mashed potatoes, peas and roasted peppers. for dessert I had a sliver of carrot cake

Monday April 5th


Eating:

• Breakfast- French crawler donut, hazelnut iced coffee
• Lunch- nothing
• Dinner- 6 small slices of cheese pizza

Tuesday April 6th (yesterday)


Eating:

• Breakfast- nothing to eat, hazelnut iced coffee
• Lunch- A panini with turkey, tomato, avocado and brie cheese
• Dinner- greek salad

Work-out

• Rowing Machine:
• meters rowed- 5,000
• calories burned- 250
• Time- 34:34

Wednesday April 7th (today)


Eating

• Breakfast- bowl of honey bunches of oats with milk
• Lunch- Turkey lettuce and tomato sandwich on toasted whole wheat bread with very light mayo
• Dinner- wrap with lettuce, tomato, cheese, breaded chicken and honey mustard

Tommorow

Be back tomorrow with my eating for the day and hopefully a workout but that might have a wait cause i've been losing much needed rest. Recently I have been staying up late into the night  and haven't gotten to bed until the wee morning hours of the next day.... exhausted gotta go to bed.....

VIDEOS OF ME WORKING-OUT!!!!

Here are Two videos of me working-out last Tuesday and Wednesday:


Rowing Machine:






Elliptical Machine:

Eating and Work-outs from this Past Tuesday (3/30/10) to Yesterday (4/3/10)

Tuesday March 30th


Eating

• Breakfast- Bowl of honey bunches of oats with milk
• Lunch- left over pork lo-main
• Dinner- two courses
• appetizer- fried feta cheese
• main course- Mahi-Mahi in a champagne lemon sauce with a potato pancake

Work-out

• Rowing Machine:
• meters rowed- 5,000
• calories burned- 250
• minutes- 34:11

• Elliptical Machine:
• calories burned- 190
• distance- 1.30 miles
• Minutes- 20

Wednesday March 31st

Eating

• Breakfast- Bowl of honey bunches of oats with milk
• Lunch- chicken parmesan flatbread sandwich
• Dinner- lamb shank and mashed potatoes

Workout

• Rowing Machine:
• meters rowed- 5,000
• calories burned- 250
• minutes- 34:34 

• Elliptical Machine:
• calories burned- 180
• distance- 1.42 miles
• minutes- 20

Thursday April 1st

Eating

• Breakfast- two pieces of whole wheat bread toasted with butter
• Lunch- two hot dogs with ketchup
• Dinner- a cheese burger 

Friday April 2nd

Eating

• Breakfast- three pancakes with butter and syrup
• Lunch- a salmon sushi roll, tuna sushi roll &  happy five role with cooked salmon on the inside and fired shrimp tempura and a spicy sauce on the outside
• Dinner- clams in a white wine sauce with spices, and halibut in a light lemon & white wine sauce

Yesterday (Saturday, April 3rd)

Eating

• Breakfast- frambled eggs (a mix between fried and scrambled)
• Lunch- beff Pad Thai (noodle dish with choice of meat, egg, bean sprouts and peanuts and some drunken noodle. Drunken noodle is a spicy noodle dish with pan fried flat soft rice noodle with a choice of meat, egg, onions, red and green peppers, bamboo shoots, string beans, basil leaves and a spicy chilli paste
• Dinner- a double stuffed potato, broccoli-rabe sausage casserole and two two chicken thighs

Eating and Work-outs from Last Monday March 22nd to Yesterday (Monday March 29th)

I started out last week pretty healthily but floundered towards the end of the week with the culmination of a perfect storm. The perfect storm was having home cooked meals because of my parents being in town and eating out more due to my girlfriend arriving home from Rome for ten days. It has been great to have her here but I need to learn to control my celebratory eating. It's like they say, old habits die hard. I've come to find out that this extremely true and if I'm going to overcome the temptation of celebratory eating in the future I need to be more vigilant with myself.  Days I did work out are in green and days I didn't workout are in red.


1) Monday March 22nd


Eating

• Breakfast- bowl of Special K 
• Lunch- turkey, lettuce and tomato sandwich on toasted whole wheat bread with very light mayo and salt and pepper
• Dinner- greek salad

Work-out

• Rowing Machine:
• Meters Rowed- 5,000 
• Calories burned- 270
• Minutes- 30:00

2) Tuesday March 23rd


Eating

• Breakfast- egg-whites and cheese on an english muffin
• Lunch-turkey, lettuce and tomato sandwich on toasted whole wheat bread with very light mayo and salt and pepper
• Dinner - greek salad

Work-out

• Rowing Machine:
• Meters Rowed- 5,000
• Calories burned- 250
• Minutes- 35:00

3) Wednesday March 24th


Eating

• Breakfast- egg-whites and cheese on an english muffin
• Lunch- turkey, lettuce and tomato sandwich on toasted whole wheat bread with very light mayo and salt and pepper
• Dinner: 4 Course pre fixed Menu
• Appetizer- pate with mustard and red onions on bread 
• 2nd Appetizer- finely diced casserole with carrots sausage potatoes and other comforting ingredients with sprinkled Gruyere  cheese and a brown reduction sauce 
• Maine Course- braised veal with roasted beats
• Dessert- a strong cheese which I took one small bit of and disliked alot

4) Thursday March 25th


Eating

• Breakfast- egg-white and cheese on an english muffin
• Lunch- turkey, lettuce and tomato sandwich on toasted whole wheat bread with very light mayo and salt and pepper
• Dinner- veal parmesan 

5) Friday March 26th

Eating

• Breakfast- three egg-white cheese omelet 
• Lunch- cuban sandwhich with onion blossom rings 
• Dinner- steak, garlic mashed potatoes and a salad

6) Saturday March 27th


Eating

• Breakfast- omelet with cheese, bell peppers, tomatoes, ham and red onions with home fires and whole wheat toast
• Lunch- turkey sandwich on multigrain bread with red peppers and a Dijon spread
• Dinner- steamed pork dumplings and pork lo-main 

Work-out

• Rowing Machine:
• Meters Rowed- 5,000
• Calories burned- 251
• Minutes- 35:11

7) Sunday March 28th 


Eating

• Breakfast- nothing
• Lunch- chicken parmesan sub and a bunch of hint of lime tortilla chips and salsa
• Dinner:
•  appetizer- cabbage stuff with rabbit and a 
• main course- steak with horseradish sauce and spinach and potato puree
• Dessert- a lemon tart (did not finish)

8) Yesterday (Monday March 29th)


Eating

• Breakfast- egg-whites and cheese on an english muffin
• Lunch- turkey, lettuce and tomato sandwich on toasted whole wheat bread with very light mayo and salt and pepper
• Dinner- filet mignon and shrimp hibachi with fried rice  

Be back later tonight with with my eating and work-out for the day.....