Eating And Work-outs For The Past 11 Days ( Dates: April 7th To Yesterday [April 18th] )

I did not anticipate this much lapse in time since my last post on Wednesday April 7th. Yikes, Yikes Yikes!!!! My concentration on eating healthily and working-out have taken a backseat to schoolwork which has been tiresome and hard to get a handle on. The good habit's start today after almost two weeks of  neglect. Over the past 11 days I have consciously and unconsciously felt uneasy about disregarding my goals of eating right and working out more or less a self loathing. Time to stop this non-sense and get back on the program or bandwagon what every you want to call it. Days I did not workout are in red and days I did work-out are in green.

April 8th

• Breakfast- bowl of honey bunches of oats with milk
• Lunch- panini with avocado, tomato turkey and brie cheese
• Dinner- half a panini with ham, fresh mozzarella, tomato, and bail

• Rowing Machine:
• meters rowed- 5,000
• calories burned- 250
• Time- 34:30

April 9th

• Breakfast- sausage egg and cheese on an english muffin
• Lunch- a wrap with breaded chicken, lettuce, tomatoes, cheese and honey mustard dressing
• Dinner- veal parmesan 

April 10th

• Breakfast- bowl of honey bunches of oats with milk
• Lunch- nothing
• Dinner- cheese burger club sandwich with meat, cheddar cheese, bacon, lettuce, tomato, sliced red onions and mayo on whole wheat bread

April 11th

• Breakfast- sausage egg and cheese on a waffle
• Lunch- craklin oat bran with milk
• Dinner- avocado and carrot sushi 

April 12th

• Breakfast- egg and cheese on an english muffin
• Lunch- Turkey, lettuce and tomato sandwich on toasted whole wheat bread with light mayo
• Dinner- small veal parmesan sub 

April 13th

• Breakfast- bowl of craklin oat bran with milk
• Lunch-  panini with ham, fresh mozzarella, tomato, and bail 
• Dinner- salad with ranch dressing

April 14th

• Breakfast- egg and cheese on an english muffin
• Lunch- Turkey, lettuce and tomato sandwich on toasted whole wheat bread with light mayo
• Dinner- small veal parmesan sub

April 15th

• Breakfast- bowl of honey bunches of oats with milk
• Lunch- a panini with avocado, tomato turkey and brie cheese
• Dinner- small veal parmesan sub

April 16th

• Breakfast- three egg white cheese omelet 
• Lunch- Turkey, lettuce and tomato sandwich on toasted whole wheat bread with light mayo
• Dinner: appetizer and main course
• appetizer- fried feta cheese (split with three other people)
• main course- steak with a red wine reduction and savory potato mashed 

April 17th

• Breakfast- nothing (woke up too late)
• Lunch- angel hair pasta with garlic and olive oil and parmesan cheese
• Dinner- three steamed pork dumplings and a helping of pork fried rice

Yesterday (April 18th)

• Breakfast- 3 egg white cheese omelet
• Lunch- turkey, salami and swiss cheese sandwich on toasted whole wheat bread with very light mayo 
• Dinner- spaghetti with tomato sauce and parmesan cheese

I will be back with my eating and work-out today later tonight.....