A Daily Tracking of my Diet and Exercise so I stay true to myself.

Monday, April 26, 2010

Eating for the past six days (last Tuesday April 20th - Yesterday April 26th)

April 20th

  • Breakfast- three egg white cheese omelet
  • Lunch- turkey, lettuce and tomato sandwich on toasted whole wheat bread with light mayo 
  • Dinner- spaghetti with parmesan cheese

April 21st

  • Breakfast- egg and cheese on an english muffin
  • Lunch- turkey, lettuce and tomato sandwich on toasted whole wheat bread with light mayo 
  • Dinner- spaghetti with parmesan cheese

April 22nd

  • Breakfast- three egg white cheese omelet
  • Lunch- turkey, lettuce and tomato sandwich on toasted whole wheat bread with light mayo 
  • Dinner-  veal parmesan sub 


April 23rd

  • Breakfast- chicken parmesan flatbread sandwich 
  • Lunch- nothing
  • Dinner- three slices of cheese pizza

April 24th

  • Breakfast- nothing
  • Lunch- smoked buffalo mozzarella, roasted red peppers, tomato and spinach on a roll 
  • Dinner- grilled shrimp, filet minion and fried rice

April  25th

  • Breakfast- nothing
  • Lunch- parma ham and parmesan cheese on a roll
  • Dinner- 1 barbeque chicken leg and pasta

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