My Eating & Work-out for Yesterday (Tuesday) and My Eating for today

Eating

• Breakfast- oatmeal, coffee and juice - 360 calories
• Lunch- turkey, lettuce and tomato sandwich on whole wheat bread with very light mayo and salt and pepper- 325 calories
• Dinner- caesar salad- 270 calories

Work-out

• Elliptical Machine-Time- 30 minutes, Machine Readings: calories burned- 284, distance- 2.26
• Rowing Machine- Time- just over 17 minutes, Meters Rowed- 2,000

Todays Eating

• Breakfast- egg-whites and cheese on an english muffin with a cup of coffee- 200 calories
• Lunch- turkey, lettuce and tomato sandwich on whole wheat bread with very light mayo and salt and pepper- 325 calories
• Dinner- chicken sausage bean casserole, a small caesar salad and steamed snow peas with a glass of wine- 570

I will be back tomorrow with my eating and workout for the day.......