My Eating & Work-out for Today

Eating

• Breakfast- a 90 calorie special k honey and oats bar and cappichino
• Lunch- a turkey, lettuce and tomato sandwich on toasted whole wheat bread with very very light mayo
• Dinner- multigrain pasta with white clam sauce, snap peas, and a salad with tomatoes and onions in a vinaigrette sauce (oil and vinegar). with dinner I also had a glass of white wine

Work-out

• Elliptical Machine- Time- 30 minutes, Machine Readings- calories burned- 284, distance- 2.26 miles
• Rowing Machine- Time- just over 17 minutes, Meters Rowed- 2,000

During my workout today I listened to what I consider the Legendary Workout mix (WOM). IT PUMPED ME UP, SO, SO, SO MUCH !!!!!!!! the song which really PUMPS me up the most is, "EYE OF THE TIGER"!!!!!!!!!! I JUST LOVE IT !!!!!!!!!!!

I will be back tomorrow with my eating and workout for the day......