Eating
- Breakfast- nothing
- lunch- turkey, lettuce and tomato with very light mayo and salt and pepper on a whole wheat wrap
- Dinner- caesar salad and a turkey BLT with sweet potato fires
- Alcohol- three glasses of wine, 4 beer's, and four 10 sampler beer shots from the Restaurant ABC
- Elliptical Machine- Time- 30 minutes, Machine Readings: calories burned- 269, Distance-212
- Rowing Machine- Time- just under 16 minutes, Meters Rowed- 2,000
I listened to my WOM (workout) Mix/Playlist again today!!!!! Tomorrow is my day off so I will try and rest my body as much as possible and get back to paying the bills (working out) on thursday......
2 comments:
Eating breakfast everyday will boost your metabolism and allow you to lose more weight. Don't Skip it. Keep up the good work.
keep paying the bills hen! you're doing great :)
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