My Eating & Work-out For Thursday and friday (yesterday)

Thursday's eating and work-out

Eating

• Breakfast- nothing
• Lunch- a turkey club with, turkey, lettuce tomato and cheese on a whole wheat wrap
• Dinner- a caesar salad with grilled chicken

Work-out

• Elliptical Machine- Time- 30 minutes, Machine Readings- calories burned-292, distance- 2.34 miles
• Rowing Machine- Time- Just under 17 minutes, Meters Rowed- 2,000

Friday's (yesterday) eating and work-out

Eating

• Breakfast- Bowl of oatmeal
• Snack- 100 calorie chocolate chip granola bar
• Lunch- nothing
• Snack- 100 calorie bag of pretzels, a pice of whole wheat bread with three slices of Turkey
• Dinner- risotto (appetizer), duck with mashed potatoes (main course)
• Alcoholic Beverages- two dark and stormys', four glasses' of Pastis, three 55 calorie Bud Select Beers

Work-out

• Elliptical Machine- Time- 30 minutes, Machine Readings- calories burned- 289, distance- 2.32 miles
• Rowing Machine-Time- Just over 16 minutes minutes, Meters Rowed- 2,000

Friday morning I got on the scale and weighed myself. To my extreme surprise the scale read 238.2 pounds!!!!! I have been working out for just about two weeks mabey three and I have dropped almost 10 pounds from where I began at 245. I am happy to know that my hard work is paying off!!!!!!

Today I weighed myself and the scale read 238.8. since I have not finished my day today and will probably drink tonight I will save today's eating and work-out for tomorrow's post.

Thank you for all the support following my blog everyone. it really, really means alot!!!!