My Eating & Workout Today

Eating

• Breakfast- egg-whites and a slice of cheese on an english muffin with a cup of coffee
• Lunch- a turkey, lettuce and tomato sandwich toasted on whole wheat bread, with very light mayo and salt and pepper.
• Dinner- a caesar salad

Workout

• Elliptical Machine- Time- 30 minutes, Machine Readings: calories burned-290, Distance-2.32 miles
• Rowing Machine- Time- just over fifteen minutes, Meters Rowed- 2,000

While I worked out to day I listened to my following playlist on my Ipod.....

WOM (work out mix)

1) Hearts On Fire - John Cafferty; this song is one of the seven Rocky theme songs that pump me up, the song lyrics motivate me, "strong desire, hearts on fire raging deep with in"

2) No Easy Way Out - Robert Tepper; Rocky III

3) Gonna Fly Now - unknown; Rocky again!

4) Burning Heart - Survivor; guess where this great jam is from...

5) Eye of the Tiger - Survivor; yep, you guessed it..."it's the eye of the tiger its the heat of the fight!!!!!!!"

6) The Sweetest Victory - Touch; Rocky! Rocky! Rocky!

7) Training Montage - Vince DiCola; pumps me up, the beat is really good for working out

8) Wheel In the Sky - Journey; just like the tune

9) Right Now - Van halen; classic in the legendary Diets tape, pumps me up

10) Higher - Van Halen; Diets tape, amazing

11) Jump - Van Halen; man I love Van Halen

12) Hot Blooded - Foiegner; Ima...HOT BLOODED!!

13) We Will Rock You - Queen; this classic really gets me goin'

14) Heat of the Moment - Asia; great lyrics and melody for groovin' on the elliptical

15) Livin On a Prayer - Bon Jovi; I admit it, I LOVE Bon Jovi

16) We're Not Gonna Take It - Twisted Sister; motivates me to lose a bunch of weight

17) Fat Bottomed Girls - Queen; this party fav made its way onto my workout playlist

18) I Want to Break Free - Queen; ...from my weight problem

19) We Belong - Pat Benatar; great rhythm

20) Çelebration - Kool & The Gang; just like the tune

21) Jump (For My Love) - The Pointer Sisters

22) I'm So Excited - The Pointer Sisters; pump up song, great ENERGY for working out

23) Macho Man - Village People Talks; hopefully I can become a "Macho, Macho Man!!"

24) Stir it Up - Pattie Labelle; Diets tape...whoa what a voice Pattie has

25) Hero - Bonnie Tyler; any song with hero in it is great in the gym

26) Simply the Best - Tina Tuner; I rock out to this 80s epic

Thats it for tonight I will be back tomorrow to share my eating and workout for the day and I will get to the story of the diets tape music at some point this week......

Special thanks to my weight sponsor Dan for his encouragement and his unwillingness to let me slack off