I did not work out today but I ran 3 miles yesterday. I am in the same boat buddy and will be posting along with you. Here are a few facts that may help: 1 Drink a full glass of water before starting any meal 2 Clear liquor is ok, Caramel color is bad 3 Eat breakfast, skipping it slows down your metabolism all day
Atta boy Hen, keep up the good work! I've been a little more active lately in monitoring nutrition is well. Let me know and we can share some ideas. Seen you soon bud!
2 comments:
I did not work out today but I ran 3 miles yesterday. I am in the same boat buddy and will be posting along with you. Here are a few facts that may help:
1 Drink a full glass of water before starting any meal
2 Clear liquor is ok, Caramel color is bad
3 Eat breakfast, skipping it slows down your metabolism all day
Love you bud, more later...
Arthur
Atta boy Hen, keep up the good work! I've been a little more active lately in monitoring nutrition is well. Let me know and we can share some ideas. Seen you soon bud!
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